Is Old El Paso Tortillas Flour Dinner Kit Taco Crunchy Box - 8.8 Oz Low FODMAP?
Description
Old El Paso offers a versatile range of products, including taco shells, tortillas, and meal kits. Their flour dinner kit, specifically the Taco Crunchy Box weighing 88 oz, allows for easy creation of delicious and enjoyable tacos. While there is no specific information available about what people think of this particular product, Old El Paso's reputation suggests that it is well-regarded by many. It is important to note that this product falls under the category of junk food and should not be considered as a healthy option.
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Description
Old El Paso offers a versatile range of products, including taco shells, tortillas, and meal kits. Their flour dinner kit, specifically the Taco Crunchy Box weighing 88 oz, allows for easy creation of delicious and enjoyable tacos. While there is no specific information available about what people think of this particular product, Old El Paso's reputation suggests that it is well-regarded by many. It is important to note that this product falls under the category of junk food and should not be considered as a healthy option.
Ingredients
TACO SHELLS: LIMED CORN FLOUR, PALM OIL, SALT. TACO SAUCE: WATER, TOMATO PASTE. CONTAINS 2% OR LESS OF: SUGAR, SALT, MODIFIED CORN STARCH, DISTILLED VINEGAR, SPICE, SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT), CITRIC ACID, GARLIC POWDER, ONION POWDER, CHILI PEPPER. SEASONING MIX: CHILI PEPPER, MALTODEXTRIN, SALT, ONION POWDER, SPICE, CORN STARCH, SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT). CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA, HIGH OLEIC SOYBEAN AND/OR SUNFLOWER OIL), CORN FLOUR, SILICON DIOXIDE (ANTICAKING AGENT), CITRIC ACID, SUGAR, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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