Is Great Value Popcorn Chicken With Black Pepper Seasoning Low FODMAP?

Ingredients

Uncooked Breaded Boneless Dark Chicken Bites Containing Up To 12% Solution: Water, Seasoning (salt, Sugar, Spices, Maltodextrin, Natural Flavors, Yeast Extract, Soybean Oil, Vinegar, Modified Food Starch, Sodium Phosphates). Battered, Breaded And Predusted With Wheat Flour, Water, Modified Wheat Starch, Modified Food Starch, Salt, Spices. Contains 2% Or Less Of: Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Soybean Oil, Yeast Extract, Chili Pepper, Natural Flavor, Extractives Of Paprika And Annatto, Beet Powder, Mustard Seed, Garlic Powder. Breading Set In Vegetable Oil. Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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