Is FRENCH'S, PORK & GRAVY MIX GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef
pork fat
pork stock
nonfat dry milk

beef

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT FLOUR, FOOD STARCH-MODIFIED, MALTODEXTRIN, SALT, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, PORK STOCK, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, AUTOLYZED YEAST EXTRACT, NONFAT DRY MILK, DEHYDRATED ONION, CARAMEL COLOR, CORN SYRUP SOLIDS, PORK FAT, NATURAL FLAVORS, BEEF (STOCK FAT), XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID, SPICE, THIAMINE HYDROCHLORIDE, SOY SAUCE SOLIDS (WHEAT, SOYBEANS, SALT).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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