Is Freschetta Kitchen Fresh Pizza Gluten Free Margherita With Roasted Garlic Vegan?

Ingredients

Low Moisture Part Skim Mozzarella And Fontina Cheeses (part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomatoes, Whey, Water, Tapioca Starch, Rice Flour, Tomato Paste, Rice Starch, Contains 2% Or Less Of: Modified Rice Starch, Vegetable Oil (soybean And/or Canola Oil), Yeast, Palm Oil, Roasted Garlic, Spice, Sugar, Salt, Xanthan Gum, Citric Acid, Garlic, Dried Onion, Dried Garlic, Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Toasted Onion Powder, Soy Lecithin, Natural Flavor. Contains: Milk And Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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