Is Freschetta Kitchen Fresh Pizza Gluten Free Margherita With Roasted Garlic Vegetarian?

Ingredients

Low Moisture Part Skim Mozzarella And Fontina Cheeses (part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomatoes, Whey, Water, Tapioca Starch, Rice Flour, Tomato Paste, Rice Starch, Contains 2% Or Less Of: Modified Rice Starch, Vegetable Oil (soybean And/or Canola Oil), Yeast, Palm Oil, Roasted Garlic, Spice, Sugar, Salt, Xanthan Gum, Citric Acid, Garlic, Dried Onion, Dried Garlic, Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Toasted Onion Powder, Soy Lecithin, Natural Flavor. Contains: Milk And Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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