Is Fresh And Ready, Sandwich Chicken Pesto, 8.75 Ounce GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
canola oil with citric acid added as a
cheese culture
parmesan cheese
milk
garlic
including chili pepper
distilled white vinegar
+4 more

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ciabatta Bread (Enriched Unbleached Flour [Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Dough Conditioner, Guar Gum, Wheat Flour, Dextrose Ascorbic Acid, Enzymes, Sugar, Salt, Yeast, Water, Olive Oil, Palm Shortening Ztf [Zero Trans Fat]), Chicken Pesto Mix (Grilled Seasoned All Natural Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water, Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper), Basil Pesto Sauce (Basil, Canola Oil, Water, Parmesan Cheese [Pasteurized Part Skim Cows' Milk, Cheese Culture, Salt, Enzymes], Granulated Garlic, Salt), Real Mayonnaise (Expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Salt, White Mustard [Distilled White Vinegar, Water, Mustard Seeds, Salt] and Lemon Juice Concentrate)), Green Leaf Lettuce, Roasted Red Peppers (Red Pepper, Canola Salad Oil (Canola Oil With Citric Acid Added as A Preservative), Traditional Seasoned Salt (Salt, Sugar, Spices [Including Chili Pepper, Paprika, Turmeric], Corn Maltodextrin, Onion, Garlic, Tricalcium Phosphate [To Make Free Flowing]. Extractives of Paprika, and Natural Flavor), Italian Seasoning (Spices [Including Thyme and Oregano]))

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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