Is Fresh And Ready, Sandwich Chicken Pesto, 8.75 Ounce Low FODMAP?

Ingredients

Ciabatta Bread (Enriched Unbleached Flour [Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Dough Conditioner, Guar Gum, Wheat Flour, Dextrose Ascorbic Acid, Enzymes, Sugar, Salt, Yeast, Water, Olive Oil, Palm Shortening Ztf [Zero Trans Fat]), Chicken Pesto Mix (Grilled Seasoned All Natural Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water, Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper), Basil Pesto Sauce (Basil, Canola Oil, Water, Parmesan Cheese [Pasteurized Part Skim Cows' Milk, Cheese Culture, Salt, Enzymes], Granulated Garlic, Salt), Real Mayonnaise (Expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Salt, White Mustard [Distilled White Vinegar, Water, Mustard Seeds, Salt] and Lemon Juice Concentrate)), Green Leaf Lettuce, Roasted Red Peppers (Red Pepper, Canola Salad Oil (Canola Oil With Citric Acid Added as A Preservative), Traditional Seasoned Salt (Salt, Sugar, Spices [Including Chili Pepper, Paprika, Turmeric], Corn Maltodextrin, Onion, Garlic, Tricalcium Phosphate [To Make Free Flowing]. Extractives of Paprika, and Natural Flavor), Italian Seasoning (Spices [Including Thyme and Oregano]))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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