Is Fresh And Ready, Wrap Spicy Tuna, 10.75 Ounce Gluten Free?

Ingredients

Wheat Wrap (Water, Whole Wheat Flour, Flour [Unbleached Enriched Flour {Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Canola Oil, Wheat Gluten, Sea Salt, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate]), Spicy Tuna Salad (Chunk Light Yellowfin Tuna in Water With Salt Added (Yellowfin Tuna, Water, Sea Salt), Real Mayonnaise (Expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Salt, White Mustard [Distilled White Vinegar, Water, Mustard Seeds, Salt] and Lemon Juice Concentrate), Frank's Red Hot Sriracha Sauce (Distilled Vinegar, Aged Cayenne Red Peppers, Sugar, Salt, Jalapeno Pepper Puree [Red Jalapeno Peppers, Salt and Citric Acid] Water, Carrot Fiber, Garlic Powder, Natural Flavors [Soy], Xanthan Gum Spice and Smoked Paprika), Panko Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Onion, Ground White Pepper, Salt), Cucumber, Green Leaf Lettuce, Carrots

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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