Is Fresh And Ready, Wrap Spicy Tuna, 10.75 Ounce Low FODMAP?

Ingredients

Wheat Wrap (Water, Whole Wheat Flour, Flour [Unbleached Enriched Flour {Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Canola Oil, Wheat Gluten, Sea Salt, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate]), Spicy Tuna Salad (Chunk Light Yellowfin Tuna in Water With Salt Added (Yellowfin Tuna, Water, Sea Salt), Real Mayonnaise (Expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Salt, White Mustard [Distilled White Vinegar, Water, Mustard Seeds, Salt] and Lemon Juice Concentrate), Frank's Red Hot Sriracha Sauce (Distilled Vinegar, Aged Cayenne Red Peppers, Sugar, Salt, Jalapeno Pepper Puree [Red Jalapeno Peppers, Salt and Citric Acid] Water, Carrot Fiber, Garlic Powder, Natural Flavors [Soy], Xanthan Gum Spice and Smoked Paprika), Panko Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Onion, Ground White Pepper, Salt), Cucumber, Green Leaf Lettuce, Carrots

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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