Is Fresh And Ready, Wrap Turkey & Cheese, 10.75 Ounce Low FODMAP?

Ingredients

Garlic and Herb Tortilla (Enriched Flour Wheat [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Safflower Oil, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Cultured Wheat, Mono & Diglycerides, Distilled Vinegar, Salt, Spices, Natural Flavors, L-cysteine [Vegan]), Sliced Oven Roasted Turkey Breast (Turkey Breast, Turkey Broth and Less Than 2% of Dextrose, Carrageenan, and Salt), Green Leaf Lettuce, Organic Ranch Dressing (Water, Organic Sunflower Oil, Organic Buttermilk Powder [Organic Cultured Buttermilk {Organic Skim Milk, Lactic Acid, Starter Culture)], Organic Sugar, Sea Salt, Organic While Distilled Vinegar, Organic Egg Yolk, Organic Garlic Powder, Lactic Acid, Xanthan Gum, Organic Dried Onion, Organic Black Pepper, Organic Mustard, Organic Dried Parsley, Organic Lemon Juice Concentrate, Citric Acid, Organic Oregano, Organic Thyme, Organic Dill), Bacon (Pork. Water, Salt, Sugar, Cultured Celery Powder, Natural Flavor [Water, Natural Flavors]), Swiss Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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