Is Fresh Attitude Greek Mix Vegan?
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Ingredients
Romaine Lettuce, Greek Salsa (water, Onion, Green Bell Pepper, Diced Tomatoes, Vinegar, Red Bell Pepper, Wine Vinegar, Olives, Canola Oil, Sugar, Modified Corn Starch, Salt, Potassium Chloride, Herbs, Spices, Xanthan Gum, Natural Flavour), Feta, Pita (flour, Modified Sunflower Oil, Malted Barley Flour, Yeast, Corn Starch, Sea Salt, Cane Sugar, Natural Flavour). Contains Barley, Milk and Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.