Is Fresh Attitude Spring Mix Vegan?


Ingredients
Mesclun (baby Lettuces [oak Leaf, Tango, Green And Red Leaf, Lollo Rossa], Baby Crucifers [mizuna, Kale, Arugula, Tatsoi], Baby Chard, Baby Spinach, Frisee, Radicchio, Endive. Ingredients May Vary.), Raspberry Poppy Seed Dressing (water, Vegetable Oil, Sugar, Vinegar, Salt, Modified Milk Ingredients, Concentrated Raspberry Juice, Modified Corn Starch, Poppy Seeds, Lactic Acid, Xanthan Gum, Natural Flavour, Spices), Apples (apples, Calcium Ascorbate), Almonds, Dried Cranberries (cranberries, Sugar, Vegetable Oil). Contains: Almond, Milk.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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