No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fresh Bake Apple Fingers 6 pack Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Wheat Flour, Soya Beans, Vegetable Oils (Palm, Rapeseed, Coconut), Modified Potato Starch, Apple, Glucose-fructose Syrup, Dextrose, Thickening Agent (Pectin/guar Gum), Stabiliser (Sorbitol), Water, Apricot Kernels, Inverted Sugar, Raising Agent (450/501), Glucose Syrup, Emulsifier (Soya Lecithin), Salt, Milk Protein, Acidity Regulator (Citric Acid/332/333), Flavourings, Lactose (Milk), Wheat Starch View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Fresh Bake Apple Fingers 6 pack is available at 1 retailer

Woolworths

About this product

Cookie · Piece

Flavor
FruitySweet
Texture
Crunchy
Commonly used for
SnackingBreakfastBaking
Low FODMAP? Fresh Bake Apple Fingers 6 pack | Spoonful