Is Fresh Bake Shop Canolli Cream - 7 inch Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk
natural and artificial flavors
whey
chocolate flavored chips sugar
wheat flour

whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Impastata Cheese (Whole Milk, Starter And Salt), Sugar, Enriched Bleached And Unbleached Flour (Wheat Flour, Niacin, Iron, Thiamine, Mononitrate (Vitamin B1), Riboflavin (Vitamin B2) And Folic Acid), Eggs, Water, Vegetable Shortening (Palm Oil And Soybean Oil), Soybean Oil, Modified Food Starch, Wheat Gluten, Chocolate Flavored Chips Sugar, Partially Hydrogenated Palm Kernal Oil, Cocoa (Processed With Alkali), Sorbitan Monostearate, Soy Lecithin And Vanillin (An Artificial Flavor), Whey (From Milk), Salt, Leavening Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate, White Vinegar, Natural And Artificial Flavors, Spice, Coloring Includes Yellow 5 And Blue 1 And Datem (To Preserve Freshness)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.