Is Fresh Baked 12 White 12 Chocolate Cupcake - 24 Count Low FODMAP?

Ingredients

sugar, vegetable shortening (interesterified soybean oil, fully hydrogenated cottonseed oil, mono-and diglycerides, polysorbate 60), contains 2% or less of each of the following: corn starch, natural and artificial flavors, salt, guar gum, enriched wheat flour bleached (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole eggs, soybean oil, egg whites, partially hydrogenated vegetable oil (soybean oil), cocoa processed w/alkali, nonfat milk, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate, aluminum sulfate), propylene glycol monoesters, food starch modified, rice bran extract, mono & diglycerides, fruitrim (fruit juice, natural grain dextrin), soy lecithin, dextrose, propylene glycol mono & diesters of fatty acids, caramel color, natural & artificial flavor, sodium stearoyl lactylate, xanthan gum, cellulose gum, corn starch, water, sodium sulfate, propylene glycol, tricalcium phosphate, ascorbic acid, citric a

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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