Is Fresh Baked Cake Sliced Chocolate Iced Chocolate Cake - Each (840 Cal) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
natural & artificial flavor
soy
natural and artificial flavor
whey
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Sugar, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Water, Soybean Oil, Eggs, Contains Less than 2% of the Following: Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Wheat Starch, Modified Tapioca Starch, Propylene Glycol Mono and Diesters of Fats and Fatty Acids, Whey (a Milk Derivative), Salt, Dextrose, Mono and Diglycerides, Modified Cornstarch, Sodium Caseinate (a Milk Derivative), Natural and Artificial Flavor, Polysorbate 60, Guar Gum, Sodium Stearoyl Lactylate, Xanthan Gum, Soy Lecithin. Eggs, Milk, Soy, Sugar, Vegetable Oil (Palm Canola, Soybean, Mono & Diglycerides, Polysorbate 60), Cocoa (Processed with Alkali), Corn Starch, Artificial Color, Salt, Glucono Delta Lactone, Potassium Sorbate, Natural & Artificial Flavor, Polysorbate 60, Cream, Salt, Butter, Water.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.