No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fresh Baked Lemon Flavor Pudding Ring - Each Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Enriched Wheat Flour Bleached (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Food Starch-Modified, Dry Whey, Soybean Oil, Leavening (Sodium Aluminum Phosphate, Baking Soda, Aluminum Sulfate), Vital Wheat Gluten, Salt, Partially Hydrogenated Vegetable Oil (Soybean Oil), Propylene Glycol Ester, Mono & Diglycerides, Sodium Stearoyl Lactylate, Dextrose, Corn Starch, Tricalcium Phosphate, Artificial Flavors, Propylene Glycol, Wheat Starch, Citric Acid, Sodium Sulfate, Silicon Dioxide, Whole Eggs, Water, High Fructose Corn Syrup, Modified Corn Starch, Sugar, Lemon Puree, Margarine (Expeller-Pressed Natural Oil Blend [Soybean, Palm Fruit, Canola & Olive Oil], Filtered Water, Pure Salt, Natural Flavor [Derived from Corn, No MSG, No Alcohol, No Gluten], Soy Protein, Soy Lecithin, Lactic Acid [Non-Dairy, Derived from Sugar Beets], Naturally Extracted Annatto for Color, Sodium Citrate, Citric Acid, Potassium Sorbate, FDC Yellow 5, Canola Oil, Water, Sugar, Malt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Fresh Baked Lemon Flavor Pudding Ring - Each is available at 3 retailers

AlbertsonsSafewayVons

About this product

Snack · Piece

Flavor
CitrusFruity
Texture
SoftCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Fresh Baked Lemon Flavor Pudding Ring - Each | Spoonful