Is Fresh Baked Mini Blueberry Muffin - 12 Count Vegetarian?

Ingredients

Enriched Bleached Wheat Flour (Flour, Niacin, Iron Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Sugar Whole Eggs, Liquid Soybean Oil, Water, Blueberries, Corn Syrup, Whey (Milk), Modified Corn Starch, Contains 2% or Less of Each: Leavening (Baking Soda, Sodium Aluminum Phosphate,) Salt, Mono and Diglycerides, Calcium Acetate, Xanthan Gum, Guar Gum, Propylene Glycol, Sodium Benzoate, Sodium Propionate and Potassium Sorbate (Preservatives), Sodium Stearoyl Lactylate, Citric Acid, Natural and Artificial Flavors.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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