Is Fresh Baked Mini Blueberry Muffin - 12 Count Vegan?

Ingredients

Enriched Bleached Wheat Flour (Flour, Niacin, Iron Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Sugar Whole Eggs, Liquid Soybean Oil, Water, Blueberries, Corn Syrup, Whey (Milk), Modified Corn Starch, Contains 2% or Less of Each: Leavening (Baking Soda, Sodium Aluminum Phosphate,) Salt, Mono and Diglycerides, Calcium Acetate, Xanthan Gum, Guar Gum, Propylene Glycol, Sodium Benzoate, Sodium Propionate and Potassium Sorbate (Preservatives), Sodium Stearoyl Lactylate, Citric Acid, Natural and Artificial Flavors.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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