Is FRESH BAKED QUICHES Gluten Free?

Ingredients

CRUST(WHEAT FLOUR, VEGETABLE SHORTENING [SOYBEAN OIL, HYDROGENATED COTTONSEED OIL], WATER, SALT, DEXTROSE, BAKING SODA), EGG, MILK, HALF/HALF (CREAM, MILK), CHEDDAR CHEESE(CULTURED MILK, SALT, ENZYMES, ANNATTO), BROCCOLI, HAM(CURED W/CARAMEL COLOR, WATER, SALT, SODIUM PHOSPHATE, BROWN SUGAR, SUGAR, SODIUM ACETATE/DIACETATE/ERYTHORBATE/NITRITE), SOUR CREAM(CULTURED MILKFAT, MILK, FOOD STARCH, GUAR GUM, SODIUM PHOSPHATE, LOCUST BEAN GUM, SODIUM CITRATE, CARRAGEENAN, POTASSIUM SORBATE), RED BELL PEPPER, ONION, STARCH, SALT, BASIL, GARLIC, PEPPER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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