Is FRESH BAKED QUICHES Low FODMAP?

Ingredients

CRUST(WHEAT FLOUR, VEGETABLE SHORTENING [SOYBEAN OIL, HYDROGENATED COTTONSEED OIL], WATER, SALT, DEXTROSE, BAKING SODA), EGG, MILK, HALF/HALF (CREAM, MILK), CHEDDAR CHEESE(CULTURED MILK, SALT, ENZYMES, ANNATTO), BROCCOLI, HAM(CURED W/CARAMEL COLOR, WATER, SALT, SODIUM PHOSPHATE, BROWN SUGAR, SUGAR, SODIUM ACETATE/DIACETATE/ERYTHORBATE/NITRITE), SOUR CREAM(CULTURED MILKFAT, MILK, FOOD STARCH, GUAR GUM, SODIUM PHOSPHATE, LOCUST BEAN GUM, SODIUM CITRATE, CARRAGEENAN, POTASSIUM SORBATE), RED BELL PEPPER, ONION, STARCH, SALT, BASIL, GARLIC, PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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