Is Fresh Cravings Green Onion & Chive Dip & Spread Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
cultured cream
sour cream
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ users • 4.6★ rating

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Ingredients

Sour Cream (cultured Cream, Modified Corn Starch, Gelatin, Mono And Diglycerides, Potassium Sorbate [maintains Freshness], Disodium Phosphate, Locust Bean Gum), Mayonnaise (soybean Oil, Water, Distilled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate), Green Onion Seasoning (whey, Dehydrated Onion, Salt, Dehydrated Green Onion, Onion Powder, Yeast Extract), Green Onion, Lactic Acid, Citric Acid, Potassium Sorbate (maintains Freshness), Natural Flavor, Dehydrated Chives. Contains Egg and Milk.

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