No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fresh Cravings Honey Jalapeno Hummus Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cooked Chickpeas (chickpeas, Water), Water, Tahini (ground Sesame), Oil Blend (canola Oil, Extra Virgin Olive Oil), Jalapeno Chili Pepper, Honey, Sugar, Sea Salt, Garlic Powder, Citric Acid, Dehydrated Jalape�o Chili Pepper, Sodium Benozate (maintains Freshness), Potassium Sorbate. Contains: Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Dip · Spreadable

Flavor
GarlickyNuttySpicySavory
Texture
CreamySmooth
Commonly used for
DippingSandwichSnackingMeal Prep
Low FODMAP? Fresh Cravings Honey Jalapeno Hummus | Spoonful