Is Fresh Cravings Kickin' Queso Cashew Dip 8oz Vegetarian?


Ingredients
Water, Sunflower Oil, Cashews, Lime Juice, Tahini (Sesame Seeds), Coconut Aminos (Coconut Blossom Nectar, Sea Salt, Water), Nutritional Yeast (Yeast), Garlic, Chia Seeds, Sea Salt, Jalapeno Chili, Smoked Paprika, Cumin, Chipotle Chili Powder, Lemon Juice Concentrate, Habanero Chili Powder, Onion Powder, Guar Gum, Citric Acid, Contains: Cashews, Coconu
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


