Is Fresh Cravings Lemon Garlic Hummus Low FODMAP?

Ingredients

COOKED CHICKPEAS (CHICKPEAS, WATER), OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), TAHINI (GROUND SESAME), WATER, GARLIC, LEMON JUICE CONCENTRATE, SEA SALT, LESS THAN 1% OF GARLIC, LEMON PEEL (LEMON PEEL, WATER, CITRIC ACID), LEMON GARLIC SEASONING 0g (DEHYDRATED GARLIC, SPICES), DEHYDRATED ONION, CITRIC ACID, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SODIUM BENZOATE (MAINTAINS FRESHNESS), LEMON OIL. CONTAINS: SESAME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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