Is Fresh Cravings Lemon Garlic Hummus GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon oil
- lemon garlic seasoning 0g
- lemon peel
- less than 1% of garlic, lemon peel
- lemon juice concentrate
- dehydrated garlic
- of garlic
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COOKED CHICKPEAS (CHICKPEAS, WATER), OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), TAHINI (GROUND SESAME), WATER, GARLIC, LEMON JUICE CONCENTRATE, SEA SALT, LESS THAN 1% OF GARLIC, LEMON PEEL (LEMON PEEL, WATER, CITRIC ACID), LEMON GARLIC SEASONING 0g (DEHYDRATED GARLIC, SPICES), DEHYDRATED ONION, CITRIC ACID, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SODIUM BENZOATE (MAINTAINS FRESHNESS), LEMON OIL. CONTAINS: SESAME.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable