No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fresh Creations Cauliflower Dips, Roasted Red Pepper Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Roasted red peppers (red peppers, water, salt, citric acid, calcium chloride), cauliflower, garbanzo beans (garbanzo beans, water, salt). pumpkin seeds, tahini (sesame seeds), canola oil, salt, natural flavors, citric acid, nutritional yeast, extra virgin olive oil, garlic smoked paprika, xanthan gum, dehydrated garlic, guar gum, sodium alginate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Dip · Spreadable

Flavor
GarlickyNuttySmokySavorySalty
Texture
Creamy
Commonly used for
DippingSnackingTopping
Low FODMAP? Fresh Creations Cauliflower Dips, Roasted Red Pepper | Spoonful