Is Fresh Cut Bean Dip 7 Layer - 28 Oz Low FODMAP?

Ingredients

beans (cooked beans, water, less than 2% of lard, salt, distilled vinegar, chile pepper, onion powder, spices, garlic powder, natural flavor), chiles green chile peppers, water, salt, citric acid, calcium chloride, sliced black olives, roma tomatoes without seeds, green onion, cheddar cheese pasteurized milk, cheese culture, enzymes, annatto (vegetable color), potato starch and powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor)), sour cream (grade a cultured cream), guacamole avocados, tomatoes, onions, chile peppers, iodized salt, less than 2% of cilantro, concord seasoning maltodextrin, erythorbic acid, dehydrated onion, extractives of red pepper dextrose, red pepper extract, dehydrated red bell pepper, garlic powder, lemon juice powder, parsley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Dip · Spreadable