Is Fresh Cut Carrot Cup Sliced - 6 Oz Low FODMAP?

Ingredients

soy nuggets (nugget (soybean protein, soy fiber, condensed wheat protein, water, soybean oil, sea salt, vegetarian seasonings (soy amino acids, vegetable extracts, sea salt)), sauce (water, rock sugar, wheat syrup, white pepper, red pepper, sesame seed oil)), general tso sauce (water, sugar, rice vinegar, soy sauce (water, soybeans, wheat, salt), salted sake (water, rice, koji (aspergillus oryzae), salt), modified food starch (waxy maize starch), garlic, soybean oil, molasses, salt, caramel color, chili peppers, spices, onion powder, yeast extract, onion, citric acid, sodium citrate, maltodextrin, xanthan gum, natural flavor), bell peppers, expeller pressed canola oil, onions

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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