Is Fresh Cut Cucumber Carrots Cheese & Dip - 8 Oz (410 Cal) Dairy Free?

Ingredients

Ingredients: Baby Carrots,Cucumbers,Cultured Milk,Water,Chickpeas,Salt,Enzymes,Roasted Red Bell Pepper,Artificial Color,Canola Oil,Contains 2% Or Less: Citric Acid,Dried Onions,Dried Roasted Garlic,Natural Flavors,Spice,Tahini (ground Sesame)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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