Is Fresh Cut Guacamole Hot - 14 Oz Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

dehydrated red bell peppers
jalapeno peppers
jalapeno pepper
roma tomato

dehydrated red bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: Hass Avocado,Roma Tomato,Avocados,Jalapeno Peppers,Yellow Onion,Jalapeno Pepper,Cilantro,Maltodextrin,Dextrose,Salt,Contains 2% Or Less: Ascorbic Acid,Calcium Silicate (Anticaking Agent),Citric Acid,Corn Syrup Solids,Dehydrated Onion,Dehydrated Parsley,Dehydrated Red Bell Peppers,Garlic Powder,L-Cysteine Monohydrochloride,Lactic Acid,Lemon Juice Solids,Lemon Oil,Natural Flavors

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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