Is Fresh Cut Guacamole Medium - 14 Oz Low FODMAP?

Ingredients

Organic Whole Wheat Flour, Water, Grain Mix (Wheat, Rolled Oats, Linseed, Rice, Sunflower Seeds, Sesame Seeds, Millet, Pumpkin Seeds, Corn, Flax Seeds, Bran And Rye), White Organic Flour (Organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Tahini (Organic Ground Toasted Sesame Seeds, Salt), Farm Dough (White Flour, Water, Whole Wheat Flour, Sea Salt), Salt, Ascorbic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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