Is Fresh Cut Guacamole Medium - 14 Oz Vegetarian?

Ingredients

Organic Whole Wheat Flour, Water, Grain Mix (Wheat, Rolled Oats, Linseed, Rice, Sunflower Seeds, Sesame Seeds, Millet, Pumpkin Seeds, Corn, Flax Seeds, Bran And Rye), White Organic Flour (Organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Tahini (Organic Ground Toasted Sesame Seeds, Salt), Farm Dough (White Flour, Water, Whole Wheat Flour, Sea Salt), Salt, Ascorbic Acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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