Is Fresh Cut Pepper Diced Cup - 6 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lemon juice concentrate
milk
distilled vinegar
garlic
vinegar
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

chicken nuggets (chicken (chicken breast chunks with rib meat, water, seasoning (salt, organic cane sugar, organic corn starch, organic tapioca maltodextrin, flavor (organic yeast extract, salt) organic dried chicken stock, organic spices) rice starch), breading (organic wheat flour, organic bread crumb (organic wheat flour, organic cane sugar, yeast, sea salt), organic corn starch, organic rice flour, organic wheat gluten, salt, organic yeast extract, organic spices, organic maltodextrin, organic soybean oil, organic guar gum, organic flavor (organic paprika, organic sunflower oil), organic natural butter flavor (organic butter, organic buttermilk powder), organic turmeric, natural flavor), pre-dusting (organic wheat flour, water, organic corn starch, organic cane sugar, organic wheat gluten, salt, organic flavor (organic yeast extract, salt), leavening (sodium bicarbonate), citric acid, organic flavoring (organic maltodextrin, organic natural butter flavor (organic butter, organic buttermilk powder), natural flavor), organic guar gum, organic spices)), buffalo sauce (cayenne pepper sauce (aged cayenne peppers, vinegar, salt, garlic), canola or soybean oil, water, spices, worcestershire sauce (distilled vinegar, molasses, salt, cane sugar, tamarind, spices), corn starch, garlic, onion, paprika extract, xanthan gum, lemon juice concentrate, natural flavor), expeller pressed canola oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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