Is Fresh Cut Pepper Diced Cup - 6 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic buttermilk powder
onion
garlic
molasses
organic flavoring
natural flavor
organic natural butter flavor
+2 more

organic buttermilk powder

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+5 more in the app

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Ingredients

chicken nuggets (chicken (chicken breast chunks with rib meat, water, seasoning (salt, organic cane sugar, organic corn starch, organic tapioca maltodextrin, flavor (organic yeast extract, salt) organic dried chicken stock, organic spices) rice starch), breading (organic wheat flour, organic bread crumb (organic wheat flour, organic cane sugar, yeast, sea salt), organic corn starch, organic rice flour, organic wheat gluten, salt, organic yeast extract, organic spices, organic maltodextrin, organic soybean oil, organic guar gum, organic flavor (organic paprika, organic sunflower oil), organic natural butter flavor (organic butter, organic buttermilk powder), organic turmeric, natural flavor), pre-dusting (organic wheat flour, water, organic corn starch, organic cane sugar, organic wheat gluten, salt, organic flavor (organic yeast extract, salt), leavening (sodium bicarbonate), citric acid, organic flavoring (organic maltodextrin, organic natural butter flavor (organic butter, organic buttermilk powder), natural flavor), organic guar gum, organic spices)), buffalo sauce (cayenne pepper sauce (aged cayenne peppers, vinegar, salt, garlic), canola or soybean oil, water, spices, worcestershire sauce (distilled vinegar, molasses, salt, cane sugar, tamarind, spices), corn starch, garlic, onion, paprika extract, xanthan gum, lemon juice concentrate, natural flavor), expeller pressed canola oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.