Is Fresh Cut Snack Pack Veggie Ranch - 7 Oz (350 Cal) Low FODMAP?

Ingredients

Broccoli, Carrots, Tomatoes, Ranch Dip (Water, Canola Oil, Gluconic Acid, Egg Yolk, Buttermilk Solids, Sugar, Modified Corn Starch, Salt, Dried Garlic, Yeast Extract, Spice, Xanthan Gum, Sodium Benzoate and Potassium Sorbate [Preservatives], Lemon Juice Concentrate, Dried Onion, Calcium Disodium, EDTA [Added to Protect Quality]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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