Is Fresh Cut Yogurt Parfait Strawberry With Strawberry & Mango - 12 Oz (420 Cal) Low FODMAP?

Ingredients
Cultured Pasteurized Low Fat Milk, Strawberry Flavored Base (Water, Sugar, Strawberries, Modified Corn Starch, Natural Flavor, Fruit And Vegetable Juice Concentrate (For Color), Citric Acid, Malic Acid), Sugar, Modified Corn Starch, Pectin, Carrageenan, Tricalcium Phosphate, Strawberries, Mango, Whole Grain Oats, Crisp Rice (Rice Flour, Barley Malt Extract, Salt), Honey, Brown Sugar Syrup, Salt, Baking Soda, Natural Flavor, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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