Is Fresh Cut Yogurt Parfait Vanilla With Strawberry & Mango - 12 Oz (480 Cal) Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

carrageenan
cultured pasteurized low fat milk
tricalcium phosphate
natural flavor

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

cultured pasteurized low fat milk

tricalcium phosphate

natural flavor

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Cultured Pasteurized Low Fat Milk, Vanilla Flavored Base (Water, Sugar, Modified Corn Starch, Natural Flavor, Citric Acid), Sugar, Modified Corn Starch, Pectin, Carrageenan, Tricalcium Phosphate, Strawberries, Mango, Whole Grain Oats, Crisp Rice (Rice Flour, Barley Malt Extract, Salt), Honey, Brown Sugar Syrup, Salt, Baking Soda, Natural Flavor, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.