Is FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE Vegan?

Ingredients

KALE, TANGY CITRUS DRESSING (WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), ORANGE JUICE CONCENTRATE, RICE VINEGAR, MODIFIED CORN STARCH, GINGER, ORANGE PEEL (ORANGE PEEL, SUGAR, ORANGE JUICE, WATER, NATURAL FLAVOR, XANTHAN GUM), DISTILLED VINEGAR, CANOLA OIL, MALTODEXTRIN, CULTURED DEXTROSE, XANTHAN GUM, DRIED RED PEPPER, CITRIC ACID), ROMAINE LETTUCE, CHERRY TOMATO, SUNFLOWER SEEDS, CARROTS, DRIED CRANBERRIES(CRANBERRIES, SUGAR, SUNFLOWER OIL), BROCCOLI

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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