Is FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE Vegetarian?

Ingredients

KALE, TANGY CITRUS DRESSING (WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), ORANGE JUICE CONCENTRATE, RICE VINEGAR, MODIFIED CORN STARCH, GINGER, ORANGE PEEL (ORANGE PEEL, SUGAR, ORANGE JUICE, WATER, NATURAL FLAVOR, XANTHAN GUM), DISTILLED VINEGAR, CANOLA OIL, MALTODEXTRIN, CULTURED DEXTROSE, XANTHAN GUM, DRIED RED PEPPER, CITRIC ACID), ROMAINE LETTUCE, CHERRY TOMATO, SUNFLOWER SEEDS, CARROTS, DRIED CRANBERRIES(CRANBERRIES, SUGAR, SUNFLOWER OIL), BROCCOLI

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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