Is FRESH DELICATESSEN IMITATION SALMON SPREAD, SMOKED Low FODMAP?

Ingredients

SMOKED SALMON FLAVORED SEAFOOD (FISH PROTEIN {POLLOCK, PACIFIC WHITING AND/OR SALMON}, WATER, WHEAT STARCH, RICE WINE {WATER, SUGAR, ALCOHOL, RICE, SALT}, EGG WHITE, SUGAR, SOYBEAN OIL, SORBITOL, POTATO STARCH, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVORS, MODIFIED TAPIOCA STARCH, SALT, SOY PROTEIN ISOLATE, WHEAT GLUTEN, CALCIUM CARBONATE, OAT FIBER, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE, COLOR ADDED.), ACIDIFIED SOUR CREAM (MILK, CREAM, MODIFIED FOOD STARCH, MALTODEXTRIN, SODIUM PHOSPHATE, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, CONTAINS LESS THAN 2%: NONFAT DRY MILK, LACTIC ACID, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AS PRESERVATIVE), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, HIGH FRUCTOSE CORN SYRUP, WATER, DISTILLED VINEGAR, CORN SYRUP, SALT, MUSTARD FLOUR, CITRIC ACID, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), SPICE EXTRACTIVE, NATURAL FLAVOR.), NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS, {CAROB BEAN, XANTHAN AND GUAR GUMS}., WATER, ONIONS, WHITE VINEGAR, GARLIC (GARLIC, WATER, PHOSPHORIC ACID, SODIUM BENZOATE), MODIFIED CORN STARCH, GREEN ONION, LEMON PEPPER SEASONING (MONOSODIUM GLUTAMATE, BLACK PEPPER, SALT, MALIC ACID, DEHYDRATED ONION AND GARLIC, SUGAR, LEMON FLAVORING), SALT, PRESERVATIVE (SODIUM ACETATE, SALT, SODIUM DIACETATE), CAYENNE PEPPER, CITRIC ACID, POTASSIUM SORBATE AS A PRESERVATIVE, SODIUM BENZOATE AS A PRESERVATIVE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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