Is Fresh Express® Asian Chopped Kit Low FODMAP?
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Why it's a maybe for low FODMAP
- green onion
- green cabbage
green onion
Dietitian noteGreen onions (also called scallions or spring onions) can be high or low FODMAP depending on the part you're eating. Green onion bulbs are high FODMAP, while tips are low FODMAP. If green onions are listed on the ingredients label, it is safe to assume the bulb is included.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Vegetables: Green Cabbage, Red Cabbage, Green Leaf Lettuce, Carrots, Green Onion; Dressing: Water, Soybean Oil, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Sesame Oil, Distilled Vinegar, Less Than 2% of Salt, Seasoning Blend (Dextrose, Salt, Natural Flavors, Modified Corn Starch), Pineapple Juice Concentrate, Dried Ginger, Xanthan Gum, Spice, Sesame Seeds, Rosemary Extract; Wonton Strips: Enriched Wheat Flour [Flour, Niacin Reduced Iron, Thiamine B1), Mononitrate (Vitamin B1) Riboflavin (Vitamin B2), Folic Acid], Non-GMO Canola Oil, Water and Salt; Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Fresh Express® Asian Chopped Kit is available at 5 retailers
About this product
Vegetable · Pouch