Is Fresh Express® Asian Chopped Kit GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • pineapple juice concentrate
  • distilled vinegar

pineapple juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegetables: Green Cabbage, Red Cabbage, Green Leaf Lettuce, Carrots, Green Onion; Dressing: Water, Soybean Oil, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Sesame Oil, Distilled Vinegar, Less Than 2% of Salt, Seasoning Blend (Dextrose, Salt, Natural Flavors, Modified Corn Starch), Pineapple Juice Concentrate, Dried Ginger, Xanthan Gum, Spice, Sesame Seeds, Rosemary Extract; Wonton Strips: Enriched Wheat Flour [Flour, Niacin Reduced Iron, Thiamine B1), Mononitrate (Vitamin B1) Riboflavin (Vitamin B2), Folic Acid], Non-GMO Canola Oil, Water and Salt; Almonds.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Fresh Express® Asian Chopped Kit is available at 5 retailers

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About this product

Vegetable · Pouch

Flavor
SavorySaltySweetUmami
Texture
Crunchy
Commonly used for
SaladSide DishMeal Prep