Is Fresh Express Blueberry Raspberry Iceberg Lettuce, Green Leaf Lettuce, Carrots, Red Cabbage Blueberry Raspberry Dressing Dried Blueberries Slivered Toasted Almonds Chopped Kit, Blueberry Raspberry Dairy Free?
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Ingredients
VEGETABLES: ICEBERG LETTUCE, GREEN LEAF LETTUCE, CARROTS, RED CABBAGE; DRESSING: NONFAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), WATER, SUGAR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), BLUEBERRY CONCENTRATE (BLUEBERRIES, BLUEBERRY JUICE CONCENTRATE, SUGAR), DISTILLED VINEGAR, RASPBERRY JUICE CONCENTRATE, LESS THAN 2% OF SALT, NATURAL FLAVOR, ACACIA GUM, POPPY SEEDS, XANTHAN GUM, CITRIC ACID; DRIED BLUEBERRIES: CULTIVATED BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL, NATURAL FLAVOR; ALMONDS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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