Is Fresh Express Blueberry Raspberry Iceberg Lettuce, Green Leaf Lettuce, Carrots, Red Cabbage Blueberry Raspberry Dressing Dried Blueberries Slivered Toasted Almonds Chopped Kit, Blueberry Raspberry Vegan?
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Ingredients
VEGETABLES: ICEBERG LETTUCE, GREEN LEAF LETTUCE, CARROTS, RED CABBAGE; DRESSING: NONFAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), WATER, SUGAR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), BLUEBERRY CONCENTRATE (BLUEBERRIES, BLUEBERRY JUICE CONCENTRATE, SUGAR), DISTILLED VINEGAR, RASPBERRY JUICE CONCENTRATE, LESS THAN 2% OF SALT, NATURAL FLAVOR, ACACIA GUM, POPPY SEEDS, XANTHAN GUM, CITRIC ACID; DRIED BLUEBERRIES: CULTIVATED BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL, NATURAL FLAVOR; ALMONDS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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