Is Fresh Express Blueberry Raspberry Iceberg Lettuce, Green Leaf Lettuce, Carrots, Red Cabbage Blueberry Raspberry Dressing Dried Blueberries Slivered Toasted Almonds Chopped Kit, Blueberry Raspberry Vegetarian?
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Ingredients
VEGETABLES: ICEBERG LETTUCE, GREEN LEAF LETTUCE, CARROTS, RED CABBAGE; DRESSING: NONFAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), WATER, SUGAR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), BLUEBERRY CONCENTRATE (BLUEBERRIES, BLUEBERRY JUICE CONCENTRATE, SUGAR), DISTILLED VINEGAR, RASPBERRY JUICE CONCENTRATE, LESS THAN 2% OF SALT, NATURAL FLAVOR, ACACIA GUM, POPPY SEEDS, XANTHAN GUM, CITRIC ACID; DRIED BLUEBERRIES: CULTIVATED BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL, NATURAL FLAVOR; ALMONDS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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