Is Fresh Express® Chipotle Cheddar Chopped Salad Kit Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- milk
- cheddar cheese powder
- cheddar cheese
- whey powder
- buttermilk powder
- whey
- stone ground white corn
- pasteurized milk
- natural flavors
- dextrose
- natural flavor citric acid
- enzymes
- +5 more
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
+13 more in the app
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Ingredients
Vegetables: Green Cabbage. Red Cabbage.Green Leaf Lettuce, Carrots, Green Onion, Dressing: Soybean Oil, Non Fat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Tomatoes, Chipotle Puree (Chipotle Peppers, Water, Salt, Vinegar), Salt, White Wine Vinegar, Distilled Vinegar, Egg Yolk, Sugar, Poblano Chiles, Spices, Apple Cider Vinegar, Dried Bell Pepper, Dried Onion, Dextrose, Modified Corn Starch, Dried Garlic, Cilantro, Xanthan Gum, Mustard Flour, Jalapeno Peppers, Paprika Extract (Color), Dried Green Onion, Dried Red Pepper, Natural Flavors, Paprika, Turmeric Extract (Color); Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color]), Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor); Cheddar Tortilla Strips: Stone Ground White Corn, Sunflower Oil, Seasoning (Whey Powder, Salt, Maltodextrin, Buttermilk Powder, Cheddar Cheese Powder [Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Disodium Phosphate], Natural Flavor Citric Acid, Onion Powder Lactic Acid, Extractives of Paprika and Turmeric [Color]).
Check Fresh Express® Chipotle Cheddar Chopped Salad Kit against your own diets in the app.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 13 ingredients that contain dairy.
Details →This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Fresh Express® Chipotle Cheddar Chopped Salad Kit is available at 5 retailers
About this product
Vegetable · Pouch


