Is Fresh Express Chopped Kit Mexican Style Alpha-Gal Friendly?
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Ingredients
Calories, Total Fat, Cholesterol, Sodium, Total Carbohydrate, Protein, Vegetables: Iceberg Lettuce, Green Leaf Lettuce, Carrots, Red Cabbage; Dressing: Water, Soybean Oil And/or Canola Oil, Tomatillo, Sugar, White Wine Vinegar, Distilled Vinegar, Cilantro, Salt, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of: Ascorbicacid, Citric Acid, Dehydrated Cilantro, Dehydrated Garlic, Dehydrated Red Bell Pepper Garlic, Jalapeno, Lemon Juice, Concentrate, Natural Flavors, Parsley, Spices (contains Mustard), Xanthan Gum; Cheese: Cotija Cheese (pasteurized Milk, Chese Culture, Salt, Enzymes) Potato Starch (toprevent Caking, Powdered Cellulose (to Prevent Caking, Cheddar Tortilla Strips: Stone Ground White Corn, Sunflower Oil, Seasoning (whey Powder, Salt, Maltodextrin, Buttermilk Powder Cheddar Cheese Powder Cheddar Cheese (mek Salt, Cheese Cultures, Enzymes), Disodium Phosphate Natural Flavors, Citric Acid, Onion Powder, Lactic Acid, Extractives Of Paprika And Turmeric [color] Roasted Pumpkin Seeds: Pumpkin Seeds Soybean Oil, Sea Salt. Contains: Milk.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.