Is Fresh Express Chopped Kit Mexican Style GERD Friendly?
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Why it's not GERD friendly
- cotija cheese
- buttermilk powder cheddar cheese powder cheddar cheese
- cheese cultures
- lemon juice
- citric acid
- parmesan cheese
- jalapeno
- dehydrated red bell pepper garlic
- dehydrated garlic
- milk
- +3 more
cotija cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+9 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Calories, Total Fat, Cholesterol, Sodium, Total Carbohydrate, Protein, Vegetables: Iceberg Lettuce, Green Leaf Lettuce, Carrots, Red Cabbage; Dressing: Water, Soybean Oil And/or Canola Oil, Tomatillo, Sugar, White Wine Vinegar, Distilled Vinegar, Cilantro, Salt, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of: Ascorbicacid, Citric Acid, Dehydrated Cilantro, Dehydrated Garlic, Dehydrated Red Bell Pepper Garlic, Jalapeno, Lemon Juice, Concentrate, Natural Flavors, Parsley, Spices (contains Mustard), Xanthan Gum; Cheese: Cotija Cheese (pasteurized Milk, Chese Culture, Salt, Enzymes) Potato Starch (toprevent Caking, Powdered Cellulose (to Prevent Caking, Cheddar Tortilla Strips: Stone Ground White Corn, Sunflower Oil, Seasoning (whey Powder, Salt, Maltodextrin, Buttermilk Powder Cheddar Cheese Powder Cheddar Cheese (mek Salt, Cheese Cultures, Enzymes), Disodium Phosphate Natural Flavors, Citric Acid, Onion Powder, Lactic Acid, Extractives Of Paprika And Turmeric [color] Roasted Pumpkin Seeds: Pumpkin Seeds Soybean Oil, Sea Salt. Contains: Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
About this product
Vegetable · Pouch