Is Fresh Express Chopped Kit Mexican Style Low FODMAP?
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Why it's not low FODMAP
- onion powder
- dehydrated garlic
- dehydrated red bell pepper garlic
- iceberg lettuce
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Calories, Total Fat, Cholesterol, Sodium, Total Carbohydrate, Protein, Vegetables: Iceberg Lettuce, Green Leaf Lettuce, Carrots, Red Cabbage; Dressing: Water, Soybean Oil And/or Canola Oil, Tomatillo, Sugar, White Wine Vinegar, Distilled Vinegar, Cilantro, Salt, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of: Ascorbicacid, Citric Acid, Dehydrated Cilantro, Dehydrated Garlic, Dehydrated Red Bell Pepper Garlic, Jalapeno, Lemon Juice, Concentrate, Natural Flavors, Parsley, Spices (contains Mustard), Xanthan Gum; Cheese: Cotija Cheese (pasteurized Milk, Chese Culture, Salt, Enzymes) Potato Starch (toprevent Caking, Powdered Cellulose (to Prevent Caking, Cheddar Tortilla Strips: Stone Ground White Corn, Sunflower Oil, Seasoning (whey Powder, Salt, Maltodextrin, Buttermilk Powder Cheddar Cheese Powder Cheddar Cheese (mek Salt, Cheese Cultures, Enzymes), Disodium Phosphate Natural Flavors, Citric Acid, Onion Powder, Lactic Acid, Extractives Of Paprika And Turmeric [color] Roasted Pumpkin Seeds: Pumpkin Seeds Soybean Oil, Sea Salt. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
About this product
Vegetable · Pouch